Are abdominal exercises effective if I want to lose extra fat around my stomach?
Are abdominal exercises effective if I want to lose extra fat around my stomach?
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Ayush
There is no single exercise that burns just belly fat, any exercise can help reduce overall body fat when done regularly in combination with a healthy diet. Abdominal exercises such as crunches or sit-ups do not specifically burn belly fat, but they can help the belly appear flatter and more toned.