Are Nuts Healthy?
Are Nuts Healthy?
Share
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Hardikjaat5
Yes, Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or “bad” cholesterol; plus, they are a good source of phytosterols, compounds that help lower blood cholesterol. They are packed with fiber, protein, vitamins, and minerals, including folate, vitamin E, potassium, and magnesium.
AmAn KumAr
Yes, Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or “bad” cholesterol; plus, they are a good source of phytosterols, compounds that help lower blood cholesterol. They are packed with fiber, protein, vitamins, and minerals, including folate, vitamin E, potassium, and magnesium.