Ps Bindra 678 Questions 416 Answers 0 Best Answers 1k Points View Profile 0 Ps Bindra Asked: May 6, 20202020-05-06T23:25:48+05:30 2020-05-06T23:25:48+05:30In: Women's health Are squats and lunges bad for my knees? 0 Are squats and lunges bad for my knees? knowledge Share Facebook 1 Answer Voted Oldest Recent Abhinav.arjun47 Moradabad, India 1k Questions 2k Answers 14 Best Answers 4k Points View Profile Abhinav.arjun47 Added an answer on May 6, 2020 at 11:31 pm For people with knee arthritis, lunging poses the same benefits and risks as deep squatting. Lunges are a great way to improve your overall leg and hip strength, but may cause unnecessary pain when practiced incorrectly. The trick, Bell says, is to make sure your knee doesn’t extend past your ankle. 0 Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp Leave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.