Yash Nagdoniya Moradabad, India 135 Questions 24 Answers 0 Best Answers 164 Points View Profile 0 Yash Nagdoniya Asked: May 7, 20202020-05-07T11:30:55+05:30 2020-05-07T11:30:55+05:30In: Men's fitness Benefits of doing yoga? 0 Benefits of doing yoga? benefitsyoga Share Facebook 3 Answers Voted Oldest Recent Dev Sharma 112 Questions 104 Answers 0 Best Answers 219 Points View Profile Dev Sharma Added an answer on May 7, 2020 at 12:36 pm It Improves our immunity system 0 Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp Sanjeev Bhilai , India 4 Questions 1k Answers 0 Best Answers 1k Points View Profile Sanjeev Added an answer on May 7, 2020 at 12:03 pm If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears 0 Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp Charu New Delhi, 602 Questions 2k Answers 4 Best Answers 2k Points View Profile Charu Added an answer on May 7, 2020 at 11:58 am Other physical benefits of yoga include: Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. 0 Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp Leave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.