Benefits of doing yoga?
Benefits of doing yoga?
Share
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Dev Sharma
It Improves our immunity system
Sanjeev
If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears
Charu
Other physical benefits of yoga include:
Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.