Faster results outside the gym
Faster results outside the gym
Share
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Ayush
Make sure you get at least 20 grams of protein to maximize the response. If you don’t consume protein the body will break down other muscle tissue to help build the muscles you just worked.This is especially true for any type of resistance workout, like weight lifting or bodyweight training.