Make sure you get at least 20 grams of protein to maximize the response. If you don’t consume protein the body will break down other muscle tissue to help build the muscles you just worked.This is especially true for any type of resistance workout, like weight lifting or bodyweight training.
Ayush
Make sure you get at least 20 grams of protein to maximize the response. If you don’t consume protein the body will break down other muscle tissue to help build the muscles you just worked.This is especially true for any type of resistance workout, like weight lifting or bodyweight training.