1.Body mass index (BMI) …
2.Eat a healthy, well-balanced diet. …
3.Get moving. …
4.Lose the gut for good. …
5.Drink alcohol in moderation. …
6.Don’t use tobacco. …
7.Practice safe sex.
It is very essential for a person to maintain his body, As there is a lot of stress in a men’s life. Best way to maintain his body is, A person should do at least two hours of exercise. Along with this a person should have a good natural diet and avoid junk food.
Ayush
1.Body mass index (BMI) …
2.Eat a healthy, well-balanced diet. …
3.Get moving. …
4.Lose the gut for good. …
5.Drink alcohol in moderation. …
6.Don’t use tobacco. …
7.Practice safe sex.
Gssehgal
It is very essential for a person to maintain his body, As there is a lot of stress in a men’s life. Best way to maintain his body is, A person should do at least two hours of exercise. Along with this a person should have a good natural diet and avoid junk food.