Gssehgal 988 Questions 751 Answers 1 Best Answer 2k Points View Profile 0 Gssehgal Asked: April 29, 20202020-04-29T09:39:43+05:30 2020-04-29T09:39:43+05:30In: Fitness How do I know how much weight I should be lifting? 0 How do I know how much weight I should be lifting? Share Facebook 2 Answers Voted Oldest Recent Ayush Moradabad, India 126 Questions 703 Answers 0 Best Answers 962 Points View Profile Ayush Added an answer on May 10, 2020 at 5:22 pm Your goals dictate the range of reps you should perform, and for how many sets you should do them: To develop maximal strength, lifting incredibly heavy for 2–6 sets of 6 or fewer reps is ideal, while lifting heavy-to-moderate weights for 3–6 sets of 8–12 reps is the way to go when it comes to building muscle size. 0 Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp 0 Questions 430 Answers 4 Best Answers 0 Points View Profile [Deleted User] Added an answer on May 7, 2020 at 3:59 pm If you can easily do more than 22 reps, pick a set five pounds heavier. This determines your lighter set of weights. Add 10 pounds, and that’s how much you should be lifting when reaching for a heavier set of weights. 0 Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp Leave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.