Myra noida, India 124 Questions 46 Answers 1 Best Answer 181 Points View Profile0 Myra Asked: April 26, 20202020-04-26T23:29:41+05:30 2020-04-26T23:29:41+05:30In: Health& fitnessHow do we maintain our health?0How do we maintain our health?health ShareFacebook2 AnswersVotedOldestRecentAyush Moradabad, India 126 Questions 703 Answers 0 Best Answers 962 Points View Profile Ayush Added an answer on May 9, 2020 at 2:48 pm Ways to maintain your health are: 1.Stay Hydrated. … 2.Eat Plenty of Fruits and Vegetables. … 3.Don’t Skip Your Meals. … 4.Avoid Fatty, Processed Foods. … 5.Include More Lean Meats, Low-Fat Dairy Products, and Whole Grains To Your Diet. … 6.Load Up on Good Fats.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppmanish1008 Bahadurgarh, India 1k Questions 1k Answers 0 Best Answers 4k Points View Profile manish1008 Added an answer on April 30, 2020 at 12:23 am Steps to improved health are as such: Eat healthy. What you eat is closely linked to your health. … Get regular exercise. Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. … Lose weight if you’re overweight. … Protect your skin. … Practice safe sex. … Don’t smoke or use tobacco. … Limit how much alcohol you drink.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.