Parul Sharma 233 Questions 107 Answers 0 Best Answers 449 Points View Profile0 Parul Sharma Asked: April 27, 20202020-04-27T12:23:25+05:30 2020-04-27T12:23:25+05:30In: Women's FitnessHow Do women Cope with Gaining Weight?0 How Do women Cope with Gaining Weight?women fitness ShareFacebook1 AnswerVotedOldestRecentmanish1008 Bahadurgarh, India 1k Questions 1k Answers 0 Best Answers 4k Points View Profile manish1008 Added an answer on April 30, 2020 at 4:26 am Eat plenty of soluble fiber. Avoid foods that contain trans fats. Don’t drink too much alcohol. Eat a high protein diet. Reduce your stress levels. Don’t eat a lot of sugary foods. Do aerobic exercise (cardio) Cut back on carbs — especially refined carbs.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.