Silly question, the answer is zero quite obviously. But does drinking more water really help dieting? Studies say it may help you burn a few more calories each day. How many? About 50 calories per litre, mind you, that’s only 5 M&Ms – plain, not peanut. But that’s not the main benefit of drinking water at work and home.
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Abhinav.arjun47
Zero calories
Ps Bindra
Silly question, the answer is zero quite obviously. But does drinking more water really help dieting? Studies say it may help you burn a few more calories each day. How many? About 50 calories per litre, mind you, that’s only 5 M&Ms – plain, not peanut. But that’s not the main benefit of drinking water at work and home.