How many calories does it take to burn one pound of fat?
How many calories does it take to burn one pound of fat?
Share
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Harsh
There are 3,500 calories in one pound of body fat. You should focus on creating a deficit of 500 calories a day, which over the course of one week will result in one pound of weight loss (500 calories X 7 days = 3,500 calories).
Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it’s estimated that you need to burn about 3,500 calories to lose 1 pound.