Gssehgal 988 Questions 751 Answers 1 Best Answer 2k Points View Profile 0 Gssehgal Asked: April 29, 20202020-04-29T09:42:24+05:30 2020-04-29T09:42:24+05:30In: Health& fitness How many calories does it take to burn one pound of fat? 0 How many calories does it take to burn one pound of fat? health Share Facebook 1 Answer Voted Oldest Recent Harsh Noida, India 257 Questions 234 Answers 1 Best Answer 719 Points View Profile Harsh Added an answer on April 29, 2020 at 2:22 pm There are 3,500 calories in one pound of body fat. You should focus on creating a deficit of 500 calories a day, which over the course of one week will result in one pound of weight loss (500 calories X 7 days = 3,500 calories). Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it’s estimated that you need to burn about 3,500 calories to lose 1 pound. 0 Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp Leave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.