Harsh Noida, India 257 Questions 234 Answers 1 Best Answer 719 Points View Profile 0 Harsh Asked: April 27, 20202020-04-27T20:48:11+05:30 2020-04-27T20:48:11+05:30In: Healthcare How many good sleeping hours should a human require? 0 How many good sleeping hours should a human require? good habitsgood sleephealthcare Share Facebook 2 Answers Voted Oldest Recent Puneet Saini 126 Questions 162 Answers 0 Best Answers 471 Points View Profile Puneet Saini Added an answer on April 29, 2020 at 5:52 pm A normal person should sleep atleast 7 hours to maintain a healthy lifestyle. He can sleep upto 9 hours and as far as children are concerned they can sleep upto 12 hours. 0 Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp shrutiarora777 2 Questions 746 Answers 0 Best Answers 1k Points View Profile shrutiarora777 Added an answer on April 27, 2020 at 8:55 pm While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep. 0 Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp Leave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.