A normal person should sleep atleast 7 hours to maintain a healthy lifestyle. He can sleep upto 9 hours and as far as children are concerned they can sleep upto 12 hours.
While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep.
Puneet Saini
A normal person should sleep atleast 7 hours to maintain a healthy lifestyle. He can sleep upto 9 hours and as far as children are concerned they can sleep upto 12 hours.
shrutiarora777
While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep.