Gssehgal 988 Questions 751 Answers 1 Best Answer 2k Points View Profile 0 Gssehgal Asked: April 29, 20202020-04-29T09:56:16+05:30 2020-04-29T09:56:16+05:30In: Health& fitness How Much Rest Between Workouts? 0 How Much Rest Between Workouts? health Share Facebook 1 Answer Voted Oldest Recent Harsh Noida, India 257 Questions 234 Answers 1 Best Answer 719 Points View Profile Harsh Added an answer on April 29, 2020 at 2:14 pm Rest Between the workout sets depends upon the various exercise and importantly it does depends upon your body goal like crossfit , bulking, shredding or weight loss. High intensity workouts demands less rest between the sets. Resting muscles between workouts is extremely important because exercise causes muscles to break down. You should allow 48 hours between workouts of each muscle set. This means you can work out one area, like the upper body, one day and another section, like the lower body, the next day. 0 Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp Leave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.