Basically it depends on your body shape and structure..if you want to loose weight than u should start fat lose workout and if you want to gain weight than you must start muscle gaining workout. some basic principles of workout are given below:
1. 30 minutes of moderate-intensity cardio activity at least five days per week (150 minutes per week)
2. at least 25 minutes of vigorous aerobic activity three days per week (75 minutes per week)
Ayush
Basically it depends on your body shape and structure..if you want to loose weight than u should start fat lose workout and if you want to gain weight than you must start muscle gaining workout. some basic principles of workout are given below:
1. 30 minutes of moderate-intensity cardio activity at least five days per week (150 minutes per week)
2. at least 25 minutes of vigorous aerobic activity three days per week (75 minutes per week)