Gssehgal 988 Questions 751 Answers 1 Best Answer 2k Points View Profile 0 Gssehgal Asked: April 29, 20202020-04-29T09:39:03+05:30 2020-04-29T09:39:03+05:30In: Fitness How often should I workout? 0 How often should I workout? workout Share Facebook 1 Answer Voted Oldest Recent Ayush Moradabad, India 126 Questions 703 Answers 0 Best Answers 962 Points View Profile Ayush Added an answer on May 10, 2020 at 2:59 pm Basically it depends on your body shape and structure..if you want to loose weight than u should start fat lose workout and if you want to gain weight than you must start muscle gaining workout. some basic principles of workout are given below: 1. 30 minutes of moderate-intensity cardio activity at least five days per week (150 minutes per week) 2. at least 25 minutes of vigorous aerobic activity three days per week (75 minutes per week) 0 Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp Leave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.