How to be happy?

1. Focus on the good
There are beneficial things in your day to day existence at the present time: you are alive, you are taken care of, you are solid, you have loved ones, and you have openings every day to seek after important work. Perhaps not those are valid for you at this moment, yet unquestionably some of them are—which implies there is acceptable in your life that you can zero in on.

2. Stop contrasting
Regardless of how you decide to characterize bliss—present moment or long haul—correlation will deny you of it. Regardless of whether we think about our accounts, our body type, our get-aways, our gifts, our home size or our shoe size, there are no champs in the round of correlation. In any case, here’s the uplifting news: Nobody is driving you to play! You can stop any time you need.

3. Try not to seek physical possessions
Assets are vital forever, yet our general public has appeared to mistake industrialism for bliss. Advertisers endeavor to persuade us their items are required forever, yet that they are fundamental for bliss. Gradually, we start to accept their vacant guarantees and waste our lives seeking after things that can never fulfill.