charu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile0 charu25 Asked: July 9, 20202020-07-09T13:23:48+05:30 2020-07-09T13:23:48+05:30In: Health& fitnessHow to get rid of Water Weight after childbirth?0 How to get rid of Water Weight after childbirth?childbirthrid ShareFacebook1 AnswerVotedOldestRecentcharu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile charu25 Added an answer on July 9, 2020 at 1:29 pm Water weight advantage is a not unusual aspect effect of being pregnant, particularly in the course of the previous couple of months. Despite the fact that you’ll be eager to ditch the extra kilos as soon as feasible, but losing weight takes time. Right here are few things you can strive –1. Restriction your sodium intake – Cutting back on foods high in sodium allow you to restore your regular sodium tiers and get rid of water weight. Examine element labels and ask approximately added sodium when ingesting at a restaurant.2. Increase your potassium consumption – Potassium enables regulate your frame’s stability of fluids, which helps with water retention. If your frame lacks potassium, you keep water because your body is unable to regulate fluid ranges accurately.3. Stay hydrated – even though hydration is essential throughout being pregnant, it’s also important after delivery. Dehydration causes water retention and can interfere together with your milk production if you are breastfeeding. Take the time to drink at the least eight cups of water each day. Keep a tumbler of water close by when you feed your child and carry a water bottle with you at all times.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.