charu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile0 charu25 Asked: July 9, 20202020-07-09T11:59:19+05:30 2020-07-09T11:59:19+05:30In: Health& fitnessHow to lose fluid weight after eating Salty Foods?0 How to lose fluid weight after eating Salty Foods?eatinglose ShareFacebook1 AnswerVotedOldestRecentcharu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile charu25 Added an answer on July 9, 2020 at 12:05 pm Eating salty foods, such as luncheon meat, olives, chips or canned soup, can purpose you to maintain water. Though this extra fluid weight is most possibly temporary, it can make you sense uncomfortable. Try following these steps –Step 1 Move your physique to assist flush extra fluid retention. Go for a jog, trip a bike or work out on an elliptical trainer. Exercise no longer solely helps circulation, however it will increase sweating which will promote release of fluids through the skin.Step 2 Drink a glass of water combined with sparkling lemon juice to minimize bloating. Drinking extra water will maintain you hydrated, which makes your physique much less like to maintain water.Step 3 Eat meals excessive in potassium. Potassium helps your physique alter fluids — this is useful when you are protecting too lots water. Foods prosperous in potassium, however low in sodium, are white beans, leafy greens, undeniable yogurt, salmon, broccoli, cantaloupe, citrus fruits, bananas and blackberries.Step 4 Avoid ingredients excessive in sugar, white flour and sodium. They have a tendency to purpose fluid retention, which will avert your tries to lose fluid weight.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.