1. Antioxidants
Antioxidants bolster collagen’s characteristic within the pores and skin. They help our skin against oxidative stress caused by free radicals by way of donating an electron to the loose radicals. Recall antioxidant serums or meals rich in antioxidants like green tea, blueberry, mulberry, licorice extract, cinnamon and basil.
2. Retinol
Retinol is a nutrition a by-product that is regarded to boost collagen stages within the pores and skin. It is anti-growing old, anti-oxidant and prevents the breakdown of collagen. Include a retinol serum in your skin care post cleansing.
3. Vitamin C
Vitamin c has a protracted list of benefits, one among them being collagen manufacturing. You could apply Vitamin C topically, take supplements or encompass Vitamin C meals for your food plan. Citrus culmination, broccoli, vegetables, strawberries and papaya are all rich sources of Vitamin C.
4. Aloevera
aloe vera gel has received giant popularity for its pores and skin soothing residences. Oral aloe vera can spike collagen stages and reduce the arrival of wrinkles. Aloe vera is also powerful towards UV damage and unfastened radicals.
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Ways to stimulate collagen production in skin –
1. Antioxidants
Antioxidants bolster collagen’s characteristic within the pores and skin. They help our skin against oxidative stress caused by free radicals by way of donating an electron to the loose radicals. Recall antioxidant serums or meals rich in antioxidants like green tea, blueberry, mulberry, licorice extract, cinnamon and basil.
2. Retinol
Retinol is a nutrition a by-product that is regarded to boost collagen stages within the pores and skin. It is anti-growing old, anti-oxidant and prevents the breakdown of collagen. Include a retinol serum in your skin care post cleansing.
3. Vitamin C
Vitamin c has a protracted list of benefits, one among them being collagen manufacturing. You could apply Vitamin C topically, take supplements or encompass Vitamin C meals for your food plan. Citrus culmination, broccoli, vegetables, strawberries and papaya are all rich sources of Vitamin C.
4. Aloevera
aloe vera gel has received giant popularity for its pores and skin soothing residences. Oral aloe vera can spike collagen stages and reduce the arrival of wrinkles. Aloe vera is also powerful towards UV damage and unfastened radicals.