Myra noida, India 124 Questions 46 Answers 1 Best Answer 181 Points View Profile0 Myra Asked: April 27, 20202020-04-27T11:20:48+05:30 2020-04-27T11:20:48+05:30In: Health& fitnessIs 40 too old to start working out?0 Is 40 too old to start working out?fitnesshealthworking out ShareFacebook2 AnswersVotedOldestRecentAyush Moradabad, India 126 Questions 703 Answers 0 Best Answers 962 Points View Profile Ayush Added an answer on May 9, 2020 at 5:01 pm Doing workout after 40 is not a big deal. starting workout after 40 can be easily by following these steps: 1.Start slowly. … 2.Change it up. … 3.Make it a priority, and don’t make excuses. … 4.Don’t underestimate yourself. … 5.Speed up. 6.It’s not all about aerobics. 7.Its never too late.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppHarsh Noida, India 257 Questions 234 Answers 1 Best Answer 719 Points View Profile Harsh Added an answer on April 28, 2020 at 3:10 pm It’s Never Too Late to Start Working Out. For an instance, Researchers tracked 9,500 women for 12 years, starting when they were at least age 66. In that time, they found that those who went from doing little or nothing to walking just a mile a day slashed their risk of death from all causes and from cancer by nearly half. Their risk of heart disease also fell by more than a third. In fact, they enjoyed nearly as much protection as women who were physically active before the study began and remained so.During the study, he and his colleagues surveyed the women on their exercise levels at the start of the trial and again up to six years later. Years later, the researchers tracked their rates of death and disease.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.