Shubhangi Gupta 220 Questions 0 Answers 0 Best Answers 237 Points View Profile 0 Shubhangi Gupta Asked: April 28, 20202020-04-28T13:42:30+05:30 2020-04-28T13:42:30+05:30In: Health& fitness Is it safe to take ashwagandha daily? 0 Is it safe to take ashwagandha daily? health Share Facebook 2 Answers Voted Oldest Recent Ayush Moradabad, India 126 Questions 703 Answers 0 Best Answers 962 Points View Profile Ayush Added an answer on May 9, 2020 at 5:41 pm Daily dosage of ashwagandha might cause stomach upset, diarrhea, and vomiting. It’s not known whether it’s safe to apply ashwagandha directly to the skin. 0 Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp Harsh Noida, India 257 Questions 234 Answers 1 Best Answer 719 Points View Profile Harsh Added an answer on April 29, 2020 at 2:39 pm Yes, its totally fine if you take ashwagandha on a daily basis. The recommended dose of ashwagandha root or leaf powder for both short- and long-term use is 1–2 tsps once or twice daily, boiled in water or mixed with milk, buttermilk, ghee, or honey. Basically don’t take ashwagandha as a adoption of a habit, don’t make it a habit. Break the chain of taking ashwagandha after 1-2 months for 2-3 days and restart it again. Simple. Do not make it complicated, ashwagandha is a herb, a nature’s powerful herb and it will not going to harm your body in any manner unless you take it large quantities per day. Make it simple. 0 Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp Leave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.