Is it safe to take ashwagandha daily?
Is it safe to take ashwagandha daily?
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Ayush
Daily dosage of ashwagandha might cause stomach upset, diarrhea, and vomiting. It’s not known whether it’s safe to apply ashwagandha directly to the skin.
Harsh
Yes, its totally fine if you take ashwagandha on a daily basis.
The recommended dose of ashwagandha root or leaf powder for both short- and long-term use is 1–2 tsps once or twice daily, boiled in water or mixed with milk, buttermilk, ghee, or honey.
Basically don’t take ashwagandha as a adoption of a habit, don’t make it a habit.
Break the chain of taking ashwagandha after 1-2 months for 2-3 days and restart it again.
Simple.
Do not make it complicated, ashwagandha is a herb, a nature’s powerful herb and it will not going to harm your body in any manner unless you take it large quantities per day.
Make it simple.