charu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile0 charu25 Asked: September 16, 20202020-09-16T14:03:23+05:30 2020-09-16T14:03:23+05:30In: Diet & NutritionIs it true that broccoli can cause gas or bloating?0 Is it true that broccoli can cause gas or bloating?bloatingcause ShareFacebook1 AnswerVotedOldestRecentcharu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile charu25 Added an answer on September 16, 2020 at 2:06 pm In most scenarios, uncooked broccoli is safe to experience with very little risks. But, like most greens in the cruciferous family, both uncooked and cooked broccoli may also cause excessive gas or bloating in a few human beings. Broccoli may also cause digestive distress, particularly in humans with irritable bowel syndrome (IBS).That is due to its excessive fiber and FODMAP content. FoODMAPs (fermentable oligo-, di-, mono-saccharides, and polyols) are poorly absorbed brief-chain carbs which can be observed clearly in foods, including cruciferous vegetables like broccoli. In individuals with IBS, FODMAPs can skip to the colon unabsorbed, which may additionally purpose immoderate gas or bloating.It’s unclear whether or not positive cooking strategies can affect the FODMAP content of food. Nevertheless, cooking broccoli may additionally assist melt tough plant fibers that are observed in cruciferous veggies like broccoli. Therefore, it can make broccoli easier to bite and digest for some individuals.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.