There is a no specific rule but this can help you with your query. If you go for a 20-minute jog and you want to burn the same amount of calories walking the next day, you need to walk at least 40 minutes. According to Runner’s World, a good rule of thumb is that running burns about 100 calories per mile. The faster you run, the more calories you burn.
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There is a no specific rule but this can help you with your query. If you go for a 20-minute jog and you want to burn the same amount of calories walking the next day, you need to walk at least 40 minutes. According to Runner’s World, a good rule of thumb is that running burns about 100 calories per mile. The faster you run, the more calories you burn.