charu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile0 charu25 Asked: September 16, 20202020-09-16T14:06:59+05:30 2020-09-16T14:06:59+05:30In: Food & beverageList 5 health benefits of Broccoli?0 List 5 health benefits of Broccoli?broccolihealth ShareFacebook1 AnswerVotedOldestRecentcharu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile charu25 Added an answer on September 16, 2020 at 2:14 pm Health benefits of Broccoli –1. Packed with Vitamins, Minerals and Bio-active compounds considered one of broccoli’s largest blessings is its nutrient content. It’s loaded with a big selection of vitamins, minerals, fiber and different bio-active compounds.2. Bio-active compounds may also contribute to reduced infection Broccoli incorporates diverse bioactive compounds that have been proven to lessen inflammation to your frame’s tissues. It’s theorized that multiple compounds work energetically to aid this impact, even though some seem to work in my view as well.3. Antioxidants and fiber may also resource blood sugar control Eating broccoli may guide better blood sugar manage in people with diabetes. Even though the exact mechanism is unknown, it could be related to broccoli’s antioxidant content material.4. Promotes wholesome digestion and decreased constipation Broccoli is rich in fiber and antioxidants — both of which may support wholesome bowel function and digestive health. Bowel regularity and a sturdy network of healthful micro organism within your colon are crucial components to digestive health. Consuming fiber- and antioxidant-wealthy foods like broccoli may additionally play a role in keeping healthful intestine function.5. Vitamin C content material supports a wholesome immune gadget The human immune device is complicated and calls for a multitude of vitamins to function properly. Vitamin c is arguably the maximum vital nutrient for immune function — and broccoli is loaded with it.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.