charu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile0 charu25 Asked: September 16, 20202020-09-16T23:28:53+05:30 2020-09-16T23:28:53+05:30In: Health& fitnessMention 3 proven health benefits of Avocado?0 Mention 3 proven health benefits of Avocado?benefitsproven ShareFacebook1 AnswerVotedOldestRecentcharu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile charu25 Added an answer on September 16, 2020 at 11:32 pm Here are 3 proven health benefits of Avocado –1. They contain more potassium than bananas Potassium is a nutrient that most people don’t get enough of. This nutrient allows maintain electrical gradients to your frame’s cells and serves various important functions. Avocados are very excessive in potassium. A 3. 5-ounce (one hundred-gram) serving packs 14% of the encouraged every day allowance (RDA), as compared to ten% in bananas, which might be an average high-potassium food.2. Avocados are loaded with fiber Fiber is every other nutrient that avocados are fairly rich in. It’s indigestible plant remember that could make a contribution to weight reduction, reduce blood sugar spikes and is strongly related to a decrease danger of many illnesses. A distinction is often made among soluble and insoluble fiber.3. Their fat content may help you soak up nutrients from plant foods When it comes to vitamins, your intake isn’t the best thing that matters. You also want if you want to take in those vitamins — move them out of your digestive tract and in your body, wherein they can be used. Some vitamins are fat-soluble, that means that they need to be combined with fats so that it will be applied.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.