charu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile0 charu25 Asked: October 17, 20202020-10-17T08:43:38+05:30 2020-10-17T08:43:38+05:30In: Diet & NutritionMention 4 diet mistakes you must avoid during season change?0 Mention 4 diet mistakes you must avoid during season change?mistakesseason ShareFacebook1 AnswerVotedOldestRecentcharu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile charu25 Added an answer on October 17, 2020 at 8:46 am Avoid these diet mistakes –1. Not drinking enough water While you may no longer feel as thirsty as you probably did in peak of summers, however you would should make sure that you drink enough water throughout the day to avoid dehydration. Dehydration can make you susceptible and can take a toll to your immunity. Avoid chilled water now.2. No longer cleaning of veggies before usage One have to clean all vegetables or meat before making ready to keep away from the chance of contamination.3. No longer ingesting enough properly cooked meals No, you need no longer deep-fry the whole lot, but cooking food well is understood to kill pathogens. You could consume uncooked ingredients, however that should no longer constitute most people of your eating regimen.4. Not having enough proteins Protein is often known as the constructing block of lifestyles. Seems, this is a totally critical nutrient to keep our immunity intact as nicely.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.