charu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile0 charu25 Asked: September 13, 20202020-09-13T14:24:25+05:30 2020-09-13T14:24:25+05:30In: Health& fitnessMention 4 don’ts to help your knees feel their best?0 Mention 4 don’ts to help your knees feel their best?bestknees ShareFacebook1 AnswerVotedOldestRecentcharu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile charu25 Added an answer on September 13, 2020 at 2:27 pm Don’ts to help your knees feel their best –1. Don’t rest too much Too much rest can weaken your muscle tissues, that may worsen joint ache. Locate an workout software this is safe for your knees and stick with it.2. Don’t neglect your weight. If you’re overweight, losing weight reduces the strain for your knee. You don’t even want to get to your “perfect” weight. Smaller adjustments nonetheless make a distinction.3. Don’t be shy about using a walking aid. A crutch or cane can take the pressure off of your knee. Knee splints and braces also can help you live strong.4. Don’t jar your joint. High-effect exercises can similarly injure painful knees. Keep away from jarring sports inclusive of jogging, leaping, and kickboxing. Additionally avoid doing exercises consisting of lunges and deep squats that put a whole lot of strain in your knees. These can worsen ache and if not completed efficiently, reason harm.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.