charu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile0 charu25 Asked: September 13, 20202020-09-13T14:19:22+05:30 2020-09-13T14:19:22+05:30In: Health& fitnessMention 4 dos to help your knees feel their best?0 Mention 4 dos to help your knees feel their best?helpknees ShareFacebook1 AnswerVotedOldestRecentcharu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile charu25 Added an answer on September 13, 2020 at 2:23 pm Dos to help your knees feel their best –1. Do exercise. Cardio sporting events make stronger the muscle tissues that support your knee and increase flexibility. Weight schooling and stretching do, too. For aerobic, a few top choices encompass strolling, swimming, water aerobics, stationary cycling, and elliptical machines.2. Do use “rice.” Relaxation, ice, compression, and elevation (rice) is good for knee ache due to a minor harm or an arthritis flare. Deliver your knee a few rest, follow ice to lessen swelling, put on a compressive bandage, and hold your knee multiplied.3. Do not forget acupuncture. This form of traditional chinese remedy, which entails putting best needles at positive factors on the frame, is broadly used to relieve many varieties of pain and may assist knee pain.4. Do play with temperature. For the first 48 to 72 hours after a knee damage, use a cold percent to ease swelling and numb the pain. A plastic bag of ice or frozen peas works nicely. Use it for 15 to 20 mins 3 or 4 times an afternoon.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.