charu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile0 charu25 Asked: July 9, 20202020-07-09T11:32:17+05:30 2020-07-09T11:32:17+05:30In: Health& fitnessMention few simple ways to reduce Water Retention?0 Mention few simple ways to reduce Water Retention?simplewater ShareFacebook1 AnswerVotedOldestRecentcharu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile charu25 Added an answer on July 9, 2020 at 11:43 am Water retention takes place when excess fluids increase internal your body. It is also called fluid retention or edema.Water retention occurs inside the circulatory device or inside tissues and cavities. It is able to purpose swelling in the fingers, feet, ankles and legs. Right here are 6 ways to reduce water retention.Consume less salt salt is made from sodium and chloride. Sodium binds to water within the body and enables preserve the balance of fluids both outside and inside of cells. The most commonplace advice for decreasing water retention is to decrease sodium intake.Increase Vitamin B6 Intake nutrition b6 is a collection of several associated vitamins. They’re vital for the formation of purple blood cells and serve many other features inside the body. Vitamin b6 has been shown to reduce water retention in ladies with premenstrual syndrome.Attempt taking Dandelion dandelion is an herb that has been used as a natural diuretic in folks medicine for a long time. Herbal diuretics may additionally help lessen water retention by way of making you pee greater regularly.Eat more Potassium-Rich Meals potassium is a mineral that serves numerous vital capabilities. As an instance, it allows send the electric alerts that hold the frame walking. It can additionally benefit heart fitness.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.