Importantly, the evidence seems to suggest the healthiest youngsters will be those who participate in a variety of activities, targeting not just the heart and lungs, but also the muscles, joints and bones. So children and adolescents can and should “lift weights”, as long as it’s done properly.
Harsh
Importantly, the evidence seems to suggest the healthiest youngsters will be those who participate in a variety of activities, targeting not just the heart and lungs, but also the muscles, joints and bones. So children and adolescents can and should “lift weights”, as long as it’s done properly.