The best advice I can give you is that there are times where working out under stress can be excellent for relief and distraction, and there are times where it can add to the overall stress load.
If you are extremely stressed and tired and know you can get in a workout the following day then it is probably best just to head home and hit the gym tomorrow.
Harsh
The best advice I can give you is that there are times where working out under stress can be excellent for relief and distraction, and there are times where it can add to the overall stress load.
If you are extremely stressed and tired and know you can get in a workout the following day then it is probably best just to head home and hit the gym tomorrow.