Parul Sharma 233 Questions 107 Answers 0 Best Answers 449 Points View Profile0 Parul Sharma Asked: April 27, 20202020-04-27T13:29:49+05:30 2020-04-27T13:29:49+05:30In: Women's FitnessWhat are some essential exercises for birth preparation?0 What are some essential exercises for birth preparation?women fitness ShareFacebook2 AnswersVotedOldestRecentNancy Dutta India 1k Questions 2k Answers 18 Best Answers 4k Points View Profile Nancy Dutta Added an answer on May 4, 2020 at 7:48 pm Pelvic Tilts Pelvic tilts are great for strengthening the pelvic muscles and prepping them for labour. It is one of the best exercises to help induce labour naturally and can be started early on during pregnancy. Begin by lying down on your back with your knees bent and your feet on the floor. Flatten your back against the floor and slowly lift and push the pelvis up. Hold it in this position for about 10 seconds and release slowly. Exercise twice a day for 10 minutes for pelvic strength.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppmanish1008 Bahadurgarh, India 1k Questions 1k Answers 0 Best Answers 4k Points View Profile manish1008 Added an answer on April 30, 2020 at 5:43 am 5 exercises to train for labor and delivery 1. Child’s pose. This yoga pose helps lengthen pelvic floor muscles and ease discomfort. … 2. Deep squat. Deep squats help relax and lengthen the pelvic floor muscles and stretch the perineum. … 3. Quadruped cat/cow. … 4. Perineal bulges. … 5. Perineal massage.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.