1. Something is better than nothing
If it can only be for 15mins. If you haven’t taken a proper lunch break for a while, start by taking one a week for a couple of weeks and see how you feel. Once you are comfortable with the fact that you are still staying on top of your work, then add a second one.
2. Natural light
Getting outside into the natural light will have noticeable physical and mental benefits for you. Sunlight plays a part in releasing melatonin, which controls our daily day-night cycle (called our circadian rhythm). When this works well we have more energy in the day and can sleep better at night.
3. Set an alarm
Put a recurring appointment in your calendar so this recharge time is scheduled and you don’t accidentally work though it.
4. Digital detox
Leave your phone/iPad charging in the office so you can recharge your brain instead. Don’t use this precious time to catch up on your social media feed. Give your brain a break from all stimulation so you reap the rewards for the afternoon.
5. Make it social
Find a friend or eat together as a group. By listening and learning and laughing with your colleagues in a casual environment encourages better working relationships.
A workplace that encourages a culture of health and wellness is more likely to attract and retain staff, experience higher staff morale, and create a positive working environment.
charu25
1. Something is better than nothing
If it can only be for 15mins. If you haven’t taken a proper lunch break for a while, start by taking one a week for a couple of weeks and see how you feel. Once you are comfortable with the fact that you are still staying on top of your work, then add a second one.
2. Natural light
Getting outside into the natural light will have noticeable physical and mental benefits for you. Sunlight plays a part in releasing melatonin, which controls our daily day-night cycle (called our circadian rhythm). When this works well we have more energy in the day and can sleep better at night.
3. Set an alarm
Put a recurring appointment in your calendar so this recharge time is scheduled and you don’t accidentally work though it.
4. Digital detox
Leave your phone/iPad charging in the office so you can recharge your brain instead. Don’t use this precious time to catch up on your social media feed. Give your brain a break from all stimulation so you reap the rewards for the afternoon.
5. Make it social
Find a friend or eat together as a group. By listening and learning and laughing with your colleagues in a casual environment encourages better working relationships.
A workplace that encourages a culture of health and wellness is more likely to attract and retain staff, experience higher staff morale, and create a positive working environment.