charu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile0 charu25 Asked: October 17, 20202020-10-17T08:40:53+05:30 2020-10-17T08:40:53+05:30In: Food & beverageWhat are the 6 foods tips to increase strength and immunity in adolescents?0 What are the 6 foods tips to increase strength and immunity in adolescents?immunitytips ShareFacebook1 AnswerVotedOldestRecentcharu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile charu25 Added an answer on October 17, 2020 at 8:42 am These are the foods tips to increase strength and immunity in adolescents –1. Increase fibre in the food regimen with the aid of including entire wheat, grain and legumes.2. Reduce on sugar and salt because it reduces immunity. There are various healthy alternatives of refined sugar like coconut sugar, jaggery, honey and many others.3. Consume five servings of seasonal culmination like orange, guava, pomelo, apple, papaya and so forth. In day by day meals weight loss program.4. Consume variety of vegetables for a snack, lunch, dinner and salad. Include greater vegetables like cabbage, broccoli, cauliflower and so on.5. Drink detoxifying water to cast off pollutants from the frame. Make lemon juice, beetroot juice, amla juices and many others.6. Increase the intake of turmeric, giloy, clove, dry ginger with hot water to make throat smooth and dry.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.