What are the Benefits of doing yoga ?
What are the Benefits of doing yoga ?
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Megha Agarwal
Benefits of doing Yoga are as follows:
– Increased Flexibility
– Weight Reduction
– Increased Muscle Strength
– Maintaining a balanced metabolism; and
– Improved athletic performance.
shrutiarora777
Other physical benefits of yoga include:
increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury
Myra
Yoga is amazing—even if you only practice for one hour a week, you will experience the benefits of the practice. If you can do more than that, you will certainly experience more benefits. I suggest starting with two or three times a week, for an hour or an hour and a half each time.
Do practice it to feel wonders in you instantly and for long term.