Ayush Moradabad, India 126 Questions 703 Answers 0 Best Answers 962 Points View Profile 1 Ayush Asked: April 27, 20202020-04-27T22:27:47+05:30 2020-04-27T22:27:47+05:30In: Fitness What are the Benefits of doing yoga ? 1 What are the Benefits of doing yoga ? fitnesshealthcarelifestyleyoga Share Facebook 3 Answers Voted Oldest Recent Megha Agarwal 526 Questions 10 Answers 0 Best Answers 534 Points View Profile Megha Agarwal Added an answer on April 28, 2020 at 9:56 am Benefits of doing Yoga are as follows: – Increased Flexibility – Weight Reduction – Increased Muscle Strength – Maintaining a balanced metabolism; and – Improved athletic performance. 0 Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp shrutiarora777 2 Questions 746 Answers 0 Best Answers 1k Points View Profile shrutiarora777 Added an answer on April 28, 2020 at 12:21 am Other physical benefits of yoga include: increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury 0 Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp Myra noida, India 124 Questions 46 Answers 1 Best Answer 181 Points View Profile Myra Added an answer on April 27, 2020 at 11:01 pm Yoga is amazing—even if you only practice for one hour a week, you will experience the benefits of the practice. If you can do more than that, you will certainly experience more benefits. I suggest starting with two or three times a week, for an hour or an hour and a half each time. Do practice it to feel wonders in you instantly and for long term. 0 Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp Leave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.