charu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile0 charu25 Asked: October 17, 20202020-10-17T08:33:44+05:30 2020-10-17T08:33:44+05:30In: Diet & NutritionWhat are the benefits of honey?0 What are the benefits of honey?benefitshoney ShareFacebook1 AnswerVotedOldestRecentcharu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile charu25 Added an answer on October 17, 2020 at 8:36 am The benefits of Honey –Natural Energy Booster Use honey in place of sugars and sweeteners on your tea, baked goodies or spread to it on a hot toast. Its herbal sugars even prevent fatigue at some stage in exercise, so it’s also true for enhancing athletic performance. The glucose in honey is absorbed through the frame quick, giving a direct power enhance, while the fructose offers sustained electricity considering it is absorbed more slowly.Improves sleep Do you lie awake all night time gazing the ceiling, tossing and turning? Use the well-known milk and honey remedy to go to sleep speedy. All you need to do is add a teaspoon of honey to a tumbler of hot milk. Honey releases serotonin a neurotransmitter that improves your mood and the body converts serotonin into melatonin a chemical compound that regulates the length and satisfactory of sleep.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.