charu25 New Delhi, India 3k Questions 5k Answers 1 Best Answer 5k Points View Profile0 charu25 Asked: July 25, 20202020-07-25T21:44:39+05:30 2020-07-25T21:44:39+05:30In: Health& fitnessWhat are the benefits of regularly taking Vitamin C Supplements?0 What are the benefits of regularly taking Vitamin C Supplements?benefitsvitamin ShareFacebook1 AnswerVotedOldestRecentcharu25 New Delhi, India 3k Questions 5k Answers 1 Best Answer 5k Points View Profile charu25 Added an answer on July 25, 2020 at 9:52 pm If there’s one nutrition that we all know about, it’s Vitamin C. It’s far well known for supporting combat the common cold which is usually observed by way of an uncomfortable cough. In case you have been hesitating that whether Vitamin C dietary supplements are effective or not, you’ll be glad to hear that they’re. Right here are some of the motives why they’re so popular.1. Prevents Iron Deficiency iron is a nutrient that has very vital functions inside the frame – it is critical for making red blood cells and transporting oxygen for the duration of the body. Vitamin c can beautify iron absorption from meals. It assists in converting poorly-absorbed iron into a form this is easier to take in.2. Improve Immunity one of the main motives why you have to take nutrition c supplements is boosting your immunity. Nutrition c performs an essential position in one-of-a-kind elements of the immune machine. It stimulates the production of white blood cells known as lymphocytes and phagocytes. These help the frame against infections.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.