charu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile0 charu25 Asked: July 8, 20202020-07-08T09:13:25+05:30 2020-07-08T09:13:25+05:30In: MotivationalWhat are the best ways to meditate at home?0 What are the best ways to meditate at home?bestmeditate ShareFacebook2 AnswersVotedOldestRecent Aundrea Spoth Added an answer on July 22, 2020 at 3:06 am This article is a source of inspiration for me, it helps me a lot in sleep problems.I also used this Rain Sounds https://youtu.be/uSxflHAxweE to fall asleep easily. Thanks, keep it up!0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppcharu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile charu25 Added an answer on July 8, 2020 at 9:21 am Meditation is an high-quality method that has been round for centuries. People who meditate constantly locate that there are temporary and long-term benefits. For instance, quickly after they begin sitting, meditators start to revel in a limit in stress and anxiety.Here are some beneficial tips: 1. Think about your motivation Are you meditating due to the fact you choose to control stress, sleep better, or cope with persistent pain? If so, you might also do properly with guided meditation, leisure meditation, or chanting. Gratitude meditation is a excellent desire . If you can do a morning gratitude meditation it can advantage your complete day.2. Pick a handy time and blissful spot One of the fine methods to meditate at home is to locate a quiet location away from noisy distractions. Early morning is a perennial favorite time to meditate due to the fact that this time of day is normally peaceable and there are few interruptions. You’ll additionally want to locate a comfy position. While some human beings like sitting in the lotus position, there are different true options.3. Focus To assist the thinking remain targeted on the right here and now, one of the excellent methods to meditate at domestic is to center of attention on the system of breathing. Be very conscious of your respiratory as you inhale and exhale; use the breath as an anchor for your mind.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.