Parul Sharma 233 Questions 107 Answers 0 Best Answers 449 Points View Profile0 Parul Sharma Asked: April 27, 20202020-04-27T12:56:31+05:30 2020-04-27T12:56:31+05:30In: Women's FitnessWhat are the biggest misconceptions about exercise, fitness, body building, and working out?0 What are the biggest misconceptions about exercise, fitness, body building, and working out?women fitness ShareFacebook1 AnswerVotedOldestRecentmanish1008 Bahadurgarh, India 1k Questions 1k Answers 0 Best Answers 4k Points View Profile manish1008 Added an answer on April 30, 2020 at 5:30 am the biggest misconceptions about exercise, fitness, body building, and working out are:Don’t Expect any Muscle Gain if you are already 40: To get abs you need to do abs exercises daily. Without whey protein you cannot build strength, muscle, and abs. You need to eat 5–6 meals a day to lose weight. You can workout 7 days a week and its totally fine. If you’re 50+ you shouldn’t join gym or do workouts.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.