charu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile0 charu25 Asked: July 8, 20202020-07-08T10:39:05+05:30 2020-07-08T10:39:05+05:30In: Mental HealthWhat are the different types of Meditation Poses and Postures?0 What are the different types of Meditation Poses and Postures?differentposes ShareFacebook1 AnswerVotedOldestRecentcharu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile charu25 Added an answer on July 8, 2020 at 10:47 am When you settle down for a meditation session, it’s critical to find a comfortable seated function and maintain proper posture. However, the key detail of correct posture is a instantly back. These are the 3 points to consider –Relaxation During meditation, your shoulder, neck, face and jaw muscles have to be relaxed. If you’re seated, your arms need to relaxation clearly at your sides along with your hands resting hands down in your thighs or together within the meditation posture in or above your lap. If you’re seated on the ground however your knees aren’t touching the floor, try using cushions to elevate your hips so they are better than your knees.Comfort While a bit discomfort is nothing to worry approximately and may be included into your practice, when practicing mindfulness you need to no longer have to deal with severe physical pain. Shift if you want to: meditation and self-inflicted struggling don’t jibe.Alignment A immediately back, each time possible, is arguably the most critical aspect to undergo in mind when attempting to find your perfect posture. The entire body desires to be aligned during meditation. Maintain your body in an upright, dignified position.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.