Ashwagandha is a safe supplement for most people, although its long-term effects are unknown. … Extracts are more effective than crude ashwagandha root or leaf powder. Remember to follow instructions on labels. Standardized root extract is commonly taken in 450–500-mg capsules once or twice daily. For most healthy people, ashwagandha is considered safe ( 7 , 20 ). However, women who are pregnant or breastfeeding should avoid it, in addition to people with hyperthyroidism ( 21 ). Furthermore, this herb may interact with sedatives, as well as medications for the following conditions ( 17 , 18 ): diabetes.
Ayush
Ashwagandha is a safe supplement for most people, although its long-term effects are unknown. … Extracts are more effective than crude ashwagandha root or leaf powder. Remember to follow instructions on labels. Standardized root extract is commonly taken in 450–500-mg capsules once or twice daily. For most healthy people, ashwagandha is considered safe ( 7 , 20 ). However, women who are pregnant or breastfeeding should avoid it, in addition to people with hyperthyroidism ( 21 ). Furthermore, this herb may interact with sedatives, as well as medications for the following conditions ( 17 , 18 ): diabetes.