What are the Top 3 calisthenics exercises which you can do at home?
What are the Top 3 calisthenics exercises which you can do at home?
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Ayush
Top 3 calisthenics workout that you can do at home are:
1. Push Ups
2. Pull ups
3. Squats
shrutiarora777
Using your bodyweight for resistance, performing calisthenics moves at home will have you pull, push, bend, jump and swing around to build functional – and aesthetic – muscles.
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Mountain climbers.
Walkout push up.
Stationary lunges.
Triceps box dip.
Inverted rows.