Parul Sharma 233 Questions 107 Answers 0 Best Answers 449 Points View Profile0 Parul Sharma Asked: April 27, 20202020-04-27T13:25:46+05:30 2020-04-27T13:25:46+05:30In: Women's FitnessWhat exercise is good for the more mature woman?0 What exercise is good for the more mature woman?women fitness ShareFacebook2 AnswersVotedOldestRecentNancy Dutta India 1k Questions 2k Answers 18 Best Answers 4k Points View Profile Nancy Dutta Added an answer on May 5, 2020 at 1:34 am Aerobic exercise. Walking, jogging, swimming, and dance exercise are good ones to try. Aerobic exercise works the large muscles in your body, benefitting your cardiovascular system — and your weight. Work up to getting 20 or more minutes per session, 3 or 4 days a week.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppGssehgal 988 Questions 751 Answers 1 Best Answer 2k Points View Profile Gssehgal Added an answer on April 29, 2020 at 12:17 pm Best exercise for a mature women is to do early morning yoga, With empty stomach. And do brisk walk for at least one and a half hours. By this they can maintain their weight.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.