The primary difference between free weights and machines is that machines are fixed in place and only move in certain directions whereas free weights can be moved in any way the user chooses.
The difference between free weights and machines is that machines are fixed in place and only move in certain directions whereas free weights can be moved in any way the user chooses.
The primary difference between free weights and machines is that machines are fixed in place and only move in certain directions whereas free weights can be moved in any way the user chooses.
AmAn KumAr
The difference between free weights and machines is that machines are fixed in place and only move in certain directions whereas free weights can be moved in any way the user chooses.