What is the main aim and objectives of physical fitness?
What is the main aim and objectives of physical fitness?
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Jay Agarwal
Physical fitness is a state of well-being and good health. It aims to help you perform your day to day activities with minimal resistance. This can be achieved through a multitude of ways such as proper nutrition, physical exercise, sports, and sufficient rest.
shrutiarora777
Physical fitness is a state of well-being and good health. It aims to help you perform your day to day activities with minimal resistance. This can be achieved through a multitude of ways such as proper nutrition, physical exercise, sports, and sufficient rest.