charu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile0 charu25 Asked: July 8, 20202020-07-08T10:56:12+05:30 2020-07-08T10:56:12+05:30In: Mental HealthWhat are the simple tips to follow compassion meditation?0 What are the simple tips to follow compassion meditation?meditationsimple ShareFacebook1 AnswerVotedOldestRecentcharu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile charu25 Added an answer on July 8, 2020 at 11:00 am To get a flavor of karuna or compassion meditation, observe these easy steps –1. Sit nevertheless in a posture you may maintain for a few minutes and pay gentle interest in your respiration cycle. There’s no want to modify the way you breathe; clearly word what it appears like because the breath enters and leaves your body. Allow yourself to be fully present.2. Feel free to adjust the phrase to fit your preferences or the situation.3. Feel free to extend your compassion to others, in your community, to individuals who suffer as well as those who purpose suffering, if you’re able. Don’t force your self. Allow your compassion to waft naturally.4. Bring to thoughts a person whom you care deeply about. Feel that care in your heart. Breathe with that for a moment.5.Think of any difficulties they’re facing. Allow your heart to exit to them. If your thoughts is distracted, notice this and gently carry it returned to the practice. Noticing distraction and letting it skip is an essential a part of meditation practice.6. Feel loose to extend compassion to your self and your own situation.7. At the stop of your session–a few minutes or longer—sit once more in awareness, as at the beginning of the practice, however with out a selected focus just like the breath and with out words.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.