charu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile0 charu25 Asked: October 17, 20202020-10-17T08:37:23+05:30 2020-10-17T08:37:23+05:30In: Diet & NutritionWrite down the benefits of Vitamin C?0 Write down the benefits of Vitamin C?downvitamin ShareFacebook1 AnswerVotedOldestRecentcharu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile charu25 Added an answer on October 17, 2020 at 8:39 am The benefits of Vitamin C –1. Prevention of scurvy Although it’s far a rare disorder now, at one point, scurvy was a real danger and not unusual among sailors who spent long periods of time at sea. Whilst the sparkling produce ran out, the sailors suffered Vitamin C deficiency which led to scurvy.2. Treatment of common cold Known to boost immunity, this is the maximum well-known benefit of diet c. Although it may no longer help prevent bloodless, it can lessen the severity of signs and shorten the period of the identical.3. Antioxidant In layman phrases, an antioxidant allows maintain harmful chemical reactions inside our frame in test. These reactions can do harm to our eyes and many different things. Antioxidants act as a neutralizer and assist the frame maintain status quo.4. Absorption of iron Vitamin C aids the absorption of iron inside the frame. Therefore, one must try to pair iron-rich ingredients with those filled with nutrition c to get the maximum gain. The vitamin transforms iron into a state which is greater without problems absorbed by means of the intestines.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.