charu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile0 charu25 Asked: September 16, 20202020-09-16T12:30:13+05:30 2020-09-16T12:30:13+05:30In: ScienceWrite top 3 health benefits of potassium?0 Write top 3 health benefits of potassium?healthpotassium ShareFacebook1 AnswerVotedOldestRecentcharu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile charu25 Added an answer on September 16, 2020 at 12:36 pm 1. May additionally help save you osteoporosis Osteoporosis is a circumstance characterized through hollow and porous bones. It’s frequently linked to low ranges of calcium, an vital mineral for bone health. Interestingly, research display that a potassium-wealthy food plan may additionally assist prevent osteoporosis by using decreasing how a great deal calcium the frame loses via urine.2. May help reduce blood strain High blood pressure impacts nearly one in three Americans. It’s a risk element for heart ailment, the leading purpose of loss of life international. A potassium-rich weight-reduction plan may additionally lessen blood stress via supporting the body remove excess sodium. Excessive sodium degrees can elevate blood strain, specifically for people whose blood pressure is already high.3. Can also help prevent kidney stones Kidney stones are clumps of cloth that may form in concentrated urine. Calcium is a common mineral in kidney stones, and several research display that potassium citrate lowers calcium ranges in urine. On this way, potassium may also assist combat kidney stones. Many culmination and vegetables incorporate potassium citrate, so it’s clean to add to your food plan.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.