charu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile0 charu25 Asked: September 16, 20202020-09-16T12:14:37+05:30 2020-09-16T12:14:37+05:30In: Food & beverageWrite top 3 healthy Whole-Grain foods?0 Write top 3 healthy Whole-Grain foods?foodshealthy ShareFacebook1 AnswerVotedOldestRecentcharu25 New Delhi, India 4k Questions 6k Answers 1 Best Answer 5k Points View Profile charu25 Added an answer on September 16, 2020 at 12:17 pm Here are 3 healthy Whole-Grain foods –1. Whole oats Oats are a few of the healthiest entire grains you may consume. They’re now not handiest packed with nutrients, minerals and fiber but also evidently gluten-loose. What’s greater, oats are wealthy in antioxidants, specifically avenanthramide. This antioxidant has been linked to a discounted chance of colon most cancers and lower blood stress.2. Whole-grain Rye Rye is a member of the wheat circle of relatives and has been fed on for centuries. It’s typically greater nutritious than wheat and carries greater minerals with fewer carbs. That’s one motive why rye bread doesn’t enhance blood sugar as much as wheat. Another cause is that rye flour is tremendously excessive in fiber — a 3.5-ounce (100-gram) serving of rye flour presents 22. 6 grams of fiber, which is ninety% of an adults’ every day value.3. Bulgur wheat Bulgur wheat, typically known as cracked wheat, is popular in middle eastern delicacies. This complete grain is regularly added to soups, filled greens and salads which includes tabbouleh. It’s organized similar to rice, however its texture more resembles couscous.0Reply Share ShareShare on FacebookShare on TwitterShare on LinkedInShare on WhatsAppLeave an answerLeave an answerCancel reply Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.